lyaga's Journal, 04 March 2014

137.4 lb Lost so far: 38.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1129 kcal

Fat: 33.55g | Prot: 46.09g | Carb: 158.25g.   Breakfast: Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Beef Fried Rice. Snacks/Other: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Fresh & Easy Sugar Snap Peas. more...

1924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...