lyaga's Journal, 11 April 2012

132.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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991 kcal

Fat: 79.78g | Prot: 26.50g | Carb: 52.61g.   Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: deli sliced ham, Deli Style Sliced Baby Swiss Cheese. Dinner: avocado. Snacks/Other: blackberries. more...

2094 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...