lyaga's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

142.4 lb Lost so far: 5.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1388 kcal

Fat: 107.43g | Prot: 58.02g | Carb: 49.16g. Breakfast: coffee, cream. Lunch: Chili Con Carne No Beans, cheddar cheese. Dinner: cream cheese, red bell pepper. Snacks/Other: diet coke, water. more...

1980 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 5.6 lb a week

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lyaga's Journal, 28 January 2013

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