lyaga's Journal, 03 March 2012

134.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 89.69g | Prot: 64.49g | Carb: 20.52g.   Breakfast: 100% Whey Protein Powder, almond milk, coconut oil, cream, coffee. Lunch: bacon, eggs. Dinner: pork chop. Snacks/Other: olive oil, asparagus. more...

1455 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...