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34.6% BF. On plan but binged last night.
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1545 kcal
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Fat: 91.30g | Prot: 124.29g | Carb: 58.82g.
Breakfast: hazelnut syrup, coffee, cream. Lunch: kraft cheese, canadian bacon, Egg. Dinner: broccoli, lemon juice, olive oil, chicken, cream cheese, mustard, ground beef. Snacks/Other: granny smith apple, Green Tea, splenda, diet coke, water. more...
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2115 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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losing 11.2 lb a week
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