Weigh In record (no journal entry) for 18 June 2018
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179.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1277 kcal
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Fat: 88.81g | Prot: 30.82g | Carb: 29.11g.
Breakfast: Coffee. Lunch: Atkins Crustless Quiche. Dinner: Avocados. Snacks/Other: Cream Cheese, Coca-Cola Diet Coke (20 oz Bottle), On The Border Skinny Margarita. more...
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losing 0.7 lb a week
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