Weigh In record (no journal entry) for 01 October 2015
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144.2 lb
Lost so far: 31.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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940 kcal
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Fat: 32.85g | Prot: 67.49g | Carb: 93.15g.
Breakfast: Coffee. Lunch: Birds Eye Stir-fry Vegetables, Chicken Breast, Clementines, The Greek Gods Honey Peach Yogurt. Dinner: Marco's Pizza CheezyBread with Sauce. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 11.2 lb a week
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