lyaga's Journal, 20 August 2012

31.9% BF. Really glad I resisted the binge last night.

137.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 104.89g | Prot: 137.25g | Carb: 31.84g.   Breakfast: 100% Whey Protein Powder, Almond Milk, coconut oil, coffee, cream. Lunch: Deli Style Sliced Baby Swiss Cheese, mustard, deli roast beef. Dinner: butter, Stir Fry Vegetables, chicken, olive oil, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Green Tea, splenda, diet coke, water, crystal light. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours. more...