lyaga's Journal, 03 September 2012

32.0% BF. Major binge last night even though I wasn't craving.

140.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 40.19g | Prot: 78.16g | Carb: 401.32g.   Breakfast: 100% Whey Protein Powder, Almond Milk, coffee. Dinner: spaghetti sauce meat, whole wheat spaghetti. Snacks/Other: betty crocker whipped chocolate frosting, pillsbury devils food cake, hershey hot fudge. more...

1728 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 12 hours, Resting - 6 hours. more...