lyaga's Journal, 21 March 2012

135.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 53.45g | Prot: 12.98g | Carb: 22.88g.   Breakfast: coconut oil, coffee, cream. Dinner: potatoes, curry paste, Beef. Snacks/Other: splenda, Green Tea. more...

2144 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...