lyaga's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
140.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 May 2012:
1330 kcal Fat: 97.68g | Prot: 60.46g | Carb: 61.16g.   Breakfast: coconut oil, cream, coffee. Lunch: Almond Milk, 100% Whey Protein Powder. Dinner: cream cheese, egg, cucumber, spinach artichoke dip. Snacks/Other: jolly rancher, blackberries. more...
gaining 1.7 lb a week

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