Weigh In record (no journal entry) for 22 November 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1281 kcal
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Fat: 101.17g | Prot: 91.94g | Carb: 1.91g.
Breakfast: hazelnut syrup, coffee, cream. Dinner: Outlaw Ribeye (18 oz). more...
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losing 7.0 lb a week
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lyaga's weight history
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