lyaga's Journal, 01 September 2012

31.5% BF. Resisted binging last night but not eating well. Lifted weights for about an hour with John.

139.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 53.74g | Prot: 40.73g | Carb: 158.51g.   Breakfast: cream, coconut oil, coffee. Lunch: 100% Whey Protein Powder, Almond Milk. Dinner: Shrimp Tempura Roll, seaweed salad. Snacks/Other: blue bunny premium vanilla, hershey hot fudge, pear. more...

1982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 11 hours, Resting - 8 hours, Desk Work - 4 hours. more...