Weigh In record (no journal entry) for 15 November 2017
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177.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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842 kcal
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Fat: 57.99g | Prot: 56.76g | Carb: 30.76g.
Breakfast: Coffee. Lunch: Trader Joe's Balsamic Vinaigrette, Jason's Deli Big Chef Salad. Snacks/Other: Almonds. more...
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losing 9.8 lb a week
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