Weigh In record (no journal entry) for 28 September 2015
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143.4 lb
Lost so far: 32.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1461 kcal
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Fat: 45.04g | Prot: 90.78g | Carb: 115.56g.
Breakfast: Coffee. Lunch: Red Sweet Pepper, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs. Dinner: V8 Carrot Mango, Vodka, Steamed or Boiled Shrimp, Heinz Zesty Cocktail Sauce. Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (20 oz Bottle), Chobani Mixed Berry Blended Greek Yogurt. more...
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losing 4.2 lb a week
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