lyaga's Journal, 02 January 2017

173.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed poorly.

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1476 kcal

Fat: 79.63g | Prot: 42.51g | Carb: 146.88g.   Breakfast: Coffee. Lunch: Blackburn's Blackberry Jelly, Butter, Toasted Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette, Denny's Country Fried Potatoes. Dinner: Frosted Mini-Wheats, Whole Milk. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...

2345 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 6 hours. more...