Weigh In record (no journal entry) for 25 February 2012
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1206 kcal
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Fat: 48.11g | Prot: 89.13g | Carb: 143.79g.
Breakfast: skinny mocha, almond milk, 100% Whey Protein Powder, coffee. Lunch: mushrooms, broccoli, olive oil, chicken breast. Dinner: ak mak, hummus. Snacks/Other: splenda, chedddar cheese, water, herbal tea, green beans. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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