Weigh In record (no journal entry) for 05 March 2012
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134.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1365 kcal
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Fat: 113.82g | Prot: 65.45g | Carb: 18.53g.
Breakfast: cream, coconut oil, coffee. Lunch: Chunky Blue Cheese Dressing, red bell pepper, corned beef. Dinner: butter, cream, eggs. Snacks/Other: splenda, water, herbal tea. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 12 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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