Weigh In record (no journal entry) for 03 December 2015
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2015:
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1263 kcal
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Fat: 76.18g | Prot: 20.57g | Carb: 43.31g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spinach, Mushrooms, Butter, Egg. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Pinot Gris (Grigio) Wine, Dasani Bottled Water (20 oz). more...
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gaining 0.5 lb a week
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