Weigh In record (no journal entry) for 19 July 2022
|
179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
879 kcal
|
Fat: 38.40g | Prot: 44.36g | Carb: 93.28g.
Breakfast: Ka'Chava Chocolate, Chobani Oat Milk Plain Extra Creamy, Market Pantry Frozen Mixed Berries. Lunch: Chili. Dinner: M&M's Peanut M&M's (20g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|