lyaga's Journal, 01 February 2015

136.2 lb Lost so far: 39.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 70.67g | Prot: 70.73g | Carb: 46.23g.   Breakfast: Coffee. Lunch: Cucumber (with Peel), Mt. Olive Dill Relish, Kraft Miracle Whip Dressing, Egg. Dinner: Cooked Carrots, Lean Ground Beef, Cooked Lentils. Snacks/Other: Philadelphia Original Cream Cheese, Part Skim Mozzarella Cheese. more...

2108 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 9 hours, Sleeping - 11 hours. more...