Weigh In record (no journal entry) for 15 March 2012
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133.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2424 kcal
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Fat: 119.95g | Prot: 105.99g | Carb: 260.01g.
Breakfast: starbucks mocha, coconut oil, coffee, cream. Lunch: garlic, Stir Fry Vegetables, chicken. Dinner: Barbeque Sauce, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese, french fries, texas toast. Snacks/Other: cheese crackers peanut butter, splenda, Green Tea. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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