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31.5% BF. Didn't very much yesterday and no night binge.
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1135 kcal
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Fat: 88.57g | Prot: 72.47g | Carb: 16.29g.
Breakfast: coconut oil, coffee, cream. Lunch: curry paste, coconut oil, ground beef, mushrooms. Dinner: pickled okra, mustard, swiss cheese, Virginia Deli Ham. Snacks/Other: diet coke, water. more...
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2217 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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