Weigh In record (no journal entry) for 09 March 2012
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1511 kcal
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Fat: 121.81g | Prot: 71.66g | Carb: 37.71g.
Breakfast: almond milk, coconut oil, 100% Whey Protein Powder, coffee, cream. Lunch: salsa verde, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: koolaid, avocado, cream cheese. Snacks/Other: Green Tea, splenda, herbal tea. more...
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2257 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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