Weigh In record (no journal entry) for 03 July 2012
|
139.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1839 kcal
|
Fat: 110.21g | Prot: 54.06g | Carb: 169.04g.
Breakfast: Toffee Mocha (Venti), coconut oil, coffee, cream. Lunch: tabbouli. Dinner: butter, sour cream, red potato, ribeye. Snacks/Other: mini snickers, poppycock. more...
|
|
2042 kcal
|
Activities & Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|