lyaga's Journal, 04 July 2012

138.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 58.13g | Prot: 37.13g | Carb: 145.21g.   Breakfast: coconut oil, cream, coffee. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: poppycock, pretzels, grapes, blueberries. more...

2036 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...