Weigh In record (no journal entry) for 15 August 2015
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139.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2015:
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1398 kcal
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Fat: 42.64g | Prot: 31.58g | Carb: 150.12g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Guinness Draught (Can). more...
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losing 5.1 lb a week
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