lyaga's Journal, 10 March 2014

138.0 lb Lost so far: 38.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 49.72g | Prot: 70.46g | Carb: 138.78g.   Breakfast: Coffee. Lunch: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Dinner: broccoli, lemon juice, olive oil, chicken. Snacks/Other: Water, Betty Crocker Whipped Frosting - Chocolate. more...

1853 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...