Weigh In record (no journal entry) for 02 February 2015
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135.8 lb
Lost so far: 40.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2277 kcal
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Fat: 119.67g | Prot: 115.02g | Carb: 142.95g.
Breakfast: Coffee. Lunch: Egg, Kraft Miracle Whip Dressing, Mt. Olive Dill Relish, Cucumber (with Peel), Tyson Foods Deli Slices Roast Beef, Swiss Cheese. Dinner: Boston Market Chocolate Chip Cookie (Nestle Toll House), Longhorn Steakhouse Sauteed Mushrooms, Cabernet Sauvignon Wine, Texas Roadhouse Green Beans, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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1966 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 10 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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