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lyaga
Journal
07 Oct 14
lyaga's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
131.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1608 kcal
Fat: 35.82g | Prot: 56.93g | Carb: 265.64g.
Breakfast:
Coffee, Tea (Brewed), Pillsbury Chocolate Chip Cookie Dough.
Dinner:
Peas and Carrots (Frozen), Tuna in Water (Canned), Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Pillsbury Chocolate Chip Cookie Dough, Jolly Rancher Original Flavors Hard Candy.
more...
1841 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours, Desk Work - 5 hours, Standing - 4 hours.
more...
losing 1.4 lb a week
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