lyaga's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
131.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:
1608 kcal Fat: 35.82g | Prot: 56.93g | Carb: 265.64g.   Breakfast: Coffee, Tea (Brewed), Pillsbury Chocolate Chip Cookie Dough. Dinner: Peas and Carrots (Frozen), Tuna in Water (Canned), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Jolly Rancher Original Flavors Hard Candy. more...
1841 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 5 hours, Desk Work - 5 hours, Standing - 4 hours. more...
losing 1.4 lb a week

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