Weigh In record (no journal entry) for 28 June 2016
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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973 kcal
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Fat: 77.70g | Prot: 53.58g | Carb: 14.29g.
Breakfast: Coffee, Heavy Cream. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Deviled Egg. Snacks/Other: Cheddar Cheese, Sweet Red Peppers. more...
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losing 8.4 lb a week
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