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31.8% BF - no binge eating last night.
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1191 kcal
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Fat: 79.69g | Prot: 88.42g | Carb: 37.31g.
Breakfast: cream, coffee, coconut oil. Lunch: Virginia Deli Ham, swiss cheese, mustard. Dinner: lime juice, butter, broccoli, chicken. Snacks/Other: watermelon, diet coke, water. more...
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1858 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Sleeping - 11 hours, Resting - 5 hours. more...
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steady weight
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