Weigh In record (no journal entry) for 12 August 2014
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132.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1264 kcal
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Fat: 96.74g | Prot: 67.51g | Carb: 37.99g.
Breakfast: Coffee, Heavy Cream. Lunch: Publix Red Bell Pepper, Egg Salad. Dinner: Cabbage with Meat Soup. Snacks/Other: Cream Cheese, Sargento Colby Jack Cheese Sticks, Water. more...
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losing 11.2 lb a week
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