Weigh In record (no journal entry) for 20 June 2016
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1391 kcal
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Fat: 20.91g | Prot: 33.81g | Carb: 187.62g.
Breakfast: Nordica 4% Cottage Cheese, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Sweet Cherries. Snacks/Other: Vodka, V8 Carrot Mango, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 5.6 lb a week
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