lyaga's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

142.4 lb Lost so far: 5.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

1188 kcal

Fat: 79.09g | Prot: 83.66g | Carb: 36.89g. Breakfast: cream, coffee. Lunch: tillamook cheese, red bell pepper, Beef Curry. Dinner: cucum, grey puopon, roast beef deli, muenster, dill pickle. Snacks/Other: water. more...

1987 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 7 hours, Resting - 5 hours. more...

losing 4.2 lb a week

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lyaga's Journal, 25 March 2013

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