Weigh In record (no journal entry) for 13 March 2014
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135.6 lb
Lost so far: 40.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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990 kcal
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Fat: 78.75g | Prot: 41.62g | Carb: 28.80g.
Breakfast: Coffee, Heavy Cream. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Egg, Heavy Cream, Butter. Snacks/Other: Cream Cheese, Coffee with Cream and Sugar, Kool-Aid Sugar Free Cherry Drink Mix, Water. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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