|
32.5% BF. Minor binge last night when I wasn't hungry - went over calories but stayed on plan.
|
138.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1399 kcal
|
Fat: 99.27g | Prot: 88.16g | Carb: 33.83g.
Breakfast: Almond Milk, coconut oil, 100% Whey Protein Powder, coffee, cream. Lunch: black olives, salsa, jack cheese, iceberg lettuce, Taco Meat. Dinner: chicken, Stir Fry Vegetables, butter. Snacks/Other: cream cheese, crystal light, water, diet coke, splenda, Green Tea. more...
|
|
1915 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|