Weigh In record (no journal entry) for 05 August 2015
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141.2 lb
Lost so far: 34.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1700 kcal
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Fat: 72.08g | Prot: 55.34g | Carb: 199.73g.
Breakfast: Coffee. Lunch: Dannon Light & Fit Yogurt - Vanilla, Hiland 4% Small Curd Cottage Cheese, Uncle Sam Original Cereal. Dinner: Guinness Draught (Can), Cherry Tomatoes, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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