lyaga's Journal, 15 October 2012

34% BF. Binged last night.

143.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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1006 kcal

Fat: 67.08g | Prot: 80.16g | Carb: 17.14g.   Breakfast: milk, coffee. Lunch: pot roast. Dinner: Stir Fry Vegetables, olive oil, chicken, cream cheese, butter. more...

2104 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...