Weigh In record (no journal entry) for 21 February 2012
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1421 kcal
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Fat: 98.81g | Prot: 98.90g | Carb: 30.80g.
Breakfast: coffee, 100% Whey Protein Powder, almond milk. Lunch: Pork, water, tea herbal, salsa verde. Dinner: butter, eggs, cheese, cheddar. Snacks/Other: cream cheese, celery, green beans, red bell pepper. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Standing - 9 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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