Weigh In record (no journal entry) for 21 November 2017
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1270 kcal
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Fat: 49.80g | Prot: 38.33g | Carb: 64.07g.
Breakfast: Coffee. Lunch: Cento Artichoke Hearts, Pepper Jack Cheese. Dinner: Sutter Home Pinot Grigio, Atkins Endulge Nutty Fudge Brownie. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 5.6 lb a week
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