lyaga's Journal, 05 February 2015

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Weigh In record (no journal entry) for 05 February 2015

135.6 lb Lost so far: 40.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:

916 kcal

Fat: 54.26g | Prot: 85.52g | Carb: 18.97g. Breakfast: Coffee. Lunch: Havarti Cheese, Deviled Egg. Dinner: Sour Cream, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel). more...

2241 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Standing - 7 hours, Sleeping - 11 hours, Sitting - 2 hours. more...

losing 1.4 lb a week

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lyaga's Journal, 05 February 2015

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