Weigh In record (no journal entry) for 20 July 2022
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177.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1726 kcal
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Fat: 86.20g | Prot: 56.46g | Carb: 193.18g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Oat Milk Plain Extra Creamy, Ka'Chava Chocolate. Lunch: Chili. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 8.4 lb a week
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