Weigh In record (no journal entry) for 18 July 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1416 kcal
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Fat: 47.41g | Prot: 56.92g | Carb: 136.85g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Oat Milk Plain Extra Creamy, Ka'Chava Chocolate. Lunch: Chili. Dinner: Longhorn Steakhouse Draft Beer (16 oz). more...
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losing 8.8 lb a week
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