lyaga's Journal, 21 January 2013

34.1% BF.

Slept midnight-9:00 am; it's a Monday holiday today. In ketosis. Period started last night - wanted to binge at 8-9-10pm but didn't.

146.2 lb Lost so far: 1.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 102.15g | Prot: 79.63g | Carb: 46.50g.   Breakfast: coconut oil, coffee, cream. Lunch: bacon, ihop chicken fajita omelette. Dinner: avocado, chicken cabbage soup. Snacks/Other: water. more...

1608 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...