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33.7% BF.
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145.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1699 kcal
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Fat: 111.60g | Prot: 143.10g | Carb: 34.90g.
Breakfast: coffee, cream. Lunch: butter, chicken, olive oil, broccoli, lemon juice. Dinner: butter, chicken, olive oil, broccoli, lemon juice. Snacks/Other: cream cheese, Green Tea, splenda, diet coke, water. more...
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2168 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 11 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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