Weigh In record (no journal entry) for 19 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2013:
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1171 kcal
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Fat: 82.68g | Prot: 76.47g | Carb: 38.33g.
Lunch: shrimp, green beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), mushrooms, mung bean , olive oil, cabbage, chicken. Dinner: lemon juice, olive oil, spinach, cream cheese, red bell pepper. Snacks/Other: water. more...
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1790 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 12 hours, Resting - 10 hours. more...
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