lyaga's Journal, 14 March 2014

135.4 lb Lost so far: 40.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 77.67g | Prot: 44.16g | Carb: 7.93g.   Breakfast: Heavy Cream, Coffee. Lunch: Deli Sliced Ham, Lowfat Swiss Cheese. Dinner: Butter, Egg, Heavy Cream. Snacks/Other: Cream Cheese, Water, Kool-Aid Sugar Free Cherry Drink Mix. more...

1819 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...