lyaga's Journal, 27 June 2015

138.8 lb Lost so far: 37.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

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972 kcal

Fat: 70.72g | Prot: 63.38g | Carb: 19.17g.   Breakfast: Bacon, Butter, Scrambled Egg (Whole, Cooked). Dinner: Pork, Raspberries. Snacks/Other: Cream Cheese, Coca-Cola Diet Coke (20 oz Bottle). more...

1798 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...