lyaga's Journal, 14 April 2016

154.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 37.13g | Prot: 115.27g | Carb: 73.97g.   Breakfast: Plain Yogurt (Skim Milk), Nordica 4% Cottage Cheese, Coffee. Lunch: Nabisco Triscuit Crackers Original, Kraft Miracle Whip Dressing, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke (20 oz Bottle). more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 12 hours and 30 minutes, Sitting - 2 hours. more...